Breathing Exercises
Choose an Exercise
Select a breathing technique to begin
Box Breathing
A simple technique to reduce stress and improve concentration
Inhale: 4 seconds
Hold: 4 seconds
Exhale: 4 seconds
Hold: 4 seconds
Cycles: 4
Benefits:
- Reduces stress
- Improves concentration
- Regulates blood pressure
Practice Box Breathing
Follow the animation and breathe along with the timer